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Fredag 12/4 2019

A: : Every 90sex for 3 rounds
1: Deficit strict HSPU @50A1 tempo
2: Top of ring row hold x30 sec

B: Tabata
1: Ball slam
2: Push ups
Alternate exercise for 16 rounds of tabata(20sec on/10sec off) Score is worst set ball slam & push ups combined

C:3 rounds(optional)
seated pike compressions x10
Evil wheel x10
Rest as needed between each round

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