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Fredag 13/4 2018

A: E2M for 12min
1: KB front rack wall sit x30-45sec
2: Strict Pull-Ups x 8-10 reps @ 2111/Toe assisted pull ups

B: For time:
40 Wall balls
20 KB swing
30 wall balls
15 KB swing
20 wall balls
10 kb swings
10 wall balls
5 kb swings

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