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Fredag 5/7 2019

A: 12min emom
3x power clean & power jerk @ light weight

B: 10min emom
Odd: Deadlift x3
Even: Amrap Dips

C: Tabata
Biceps curls
Banded triceps extensions
Situps
Alternate exercise for 24 rounds of 20sec on 10 sec off

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