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Fredag 15/3 2019

A: E2M for 18min
1: practice nose 2 Wall handstandhold shoulder taps
2: practice Hip 2 bar pull ups
3: practice DU

B: 12 min emom
1: Strict HSPUx10 (scale to box if to heavy. Don’t use abmats)
2: Frontrack carry 30m
3: strict chin ups x10
4: Back extensions x15

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