skip to Main Content

Fredag 10/5 2019

A:
High Hang Snatch 2×2
@light weight
Hang Snatch 3×2
@ moderate weight
Snatch 2×2
@ heavy weight
*add weight every set

B: Partner wod, alternate full rounds
7rft/each
1 rope climbe
5 Dead lifts 100/70kg
10 push ups

Back To Top