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Fredag 6/10

A: Strength
Push Press 5×3 @30×1
B: Strength
Back squat 3×5 @ 75-80%
C: Conditiooning
5rft:
10 box jumps
5/5 1-arm DB thrusters 20/15kg
20/15 row for cal
D: Core
3rfq:
Weighted plank 45sec-1min
Tall kneeling pallof press x10-15/each side
30 m suit case carry AHAP/each arm

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