skip to Main Content

Prestation Fredag 8/9 2017

5×20-30 sec Hand stand balancing drill
20 hand stand kickups

+
C&J 5×2 @ 80%
Clean pull 5×3 @ 1RM C&J
Back squats 5×3 @82%
+
2rounds:
5min amrap:
10 Power snatch 35/25kg
30 DU
3min rest

Fredag 8/9 2017

5×20-30 sec Hand stand balancing drill
20 hand stand kickups
+
Practice Snatch 10min
+
2rounds:
5min amrap:
10 Power snatch 35/25kg
30 DU
3min rest

Back To Top