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Fredag 21/9 2018

A: Every 90 sec for 9min
1: Nose to wall Handstand hold + foot taps x30sec
2: Hollow hold 30-60sec

B: 16min emom
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 15 unbroken shoulder press
Minute 3 – 20 Alternating Reverse Lunges with KBs/DBs
Minute 4 – 30-Sec Plank hold on rings

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