skip to Main Content

Måndag 8/4 2019

A: E2M for 12min
1: Singel leg RDL x8 @3110
2: 3x 3-position dip, 5sec isometric hold in top, middle, bottom

B: 4rft
30m bear walk
200m run
10 Ball slams

C: 3 rounds (optional)
Banded clamshells x10-15/each side
Hollow hold 30sec

Back To Top