skip to Main Content

Måndag 15/4 2019

A: Superset x3
Dips xMax @1111
1min rest
Strict chin ups @1111 xMax
1min

B: 5min amrap:
DB Burpee box step overs

C: 3 rounds(optional)
Hanging leg raises x10
Star plank x30sec/each leg

Back To Top