skip to Main Content

Måndag 8/1 2018

A: E3M for 18 min:
3-Position Snatch
(high hang, hang, below the knee – pause for 2 seconds in each starting position)
Build up to heavy
B: Running clock
3 min row, For max calories:
Rest 4 minutes until the running clock reaches 7:00, and then
8min amrap:
5 Strict Pull-Ups
10 Push-Ups

Back To Top