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Prestation Måndag 10/7 2017

Snatch 5×3 @ light to moderate weight
+
Back squats 8rm of today +3 deload sets @ 90%
+
3 rounds:
Banded sissy squats x8 @ 3230 tempo
Single leg Wall RDL x10-12/each leg
1-2 min rest
+
3 sets:
Adductor slide x10/ each leg @3030 tempo
1-2min rest

Måndag 10/7 2017

Öva clean 10min
+
Dead Lift 3×5 @ 30×1 tempo ca 80% 1RM
+
4rft:
20 Lunges KB in goblet hold
20 RKB swings 24/16kg

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