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Prestation Måndag 17/7 2017

Snatch 5×3 @ light to moderate weight
+
Back squats 8rm of today +4 deload sets @ 90%
+
3 rounds:
Farmer carry step downs x8/each leg @30×1 tempo
Sumo stance BB god mornings x10 @3131 tempo
1-2 min rest

Måndag 17/7 2017

Back squats 8rm
+
16min emom:
1: Double kb front rack wall sit 30-45sec
2: 20 RKB swing (heavy)
3: Russian twist x10-15
4: rest

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