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Måndag 11/9 2017

12min emom:
1: Weighted dislocates x8
2: V-outs in rings x5x5sec hold
3: Handstand shrugs x10
4: Alternating pistols x8
+
Back squat 5-5-5-5-5, build up to heavy 5rep max of today
+
3rft:
15 box jumps
15 pull ups

Prestation Måndag 11/9 2017

12min emom:
1: Weighted dislocates x8
2: V-outs in rings x5x5sec hold
3: Handstand shrugs x10
4: Alternating pistols x8
+
Snatch 8×1 @ 80-85%
Back squats 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMRAP
+
3rft:
15 box jumps
15 pull ups

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