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Tisdag 6/8 2019

A: E2M for 20min
1: Back Squat x3
2: Strict HSPU x5-8 @30×1

B: 12 min emom
1: Singel arm kb front rack carry 20m hö
2: Isometric Copenhagen adduktor exercise x20-30sek hö
3: Singel arm kb front rack carry 20m vä
4: Isometric Copenhagen adduktor exercise x20-30sek vä

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