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Tisdag 8/1 2019

A: Practice kipping hasp

B:6min amrap
8-12-16…
Cal on rower
Between each set 20 air squats
3min rest
6min amrap:
8-12-16…
Wall balls
Between each set 20 Mountain climbers
3 min rest
6min amrap:
8-12-16…
DB Push press
Between each set 20 Sit ups

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