skip to Main Content

Prestation Tisdag 11/7 2017

Split jerk 5×3 @ light to moderate weight
+
Bench Press 8rm od today +3 deload sets @ 90%
Strict chin ups 3xMax @30×1 tempo
+
3 rounds:
Seated 1 arm arnold press x8-12/each arm
Banded triceps extensions x15
1-2min rest
+
3 rounds:
Lateral shoulder flyes x10-15
Double KB bottom up Walk 30-60m
1-2min rest

Tisdag 11/7 2017

Weighted Dips 3×5 @ 1111 tempo
Strict chin ups 3xMax @30×1 tempo
+
3 rounds for quality:
Seated 1 arm arnold press x8-12/each arm
Banded triceps extensions x15
Supine grip bent over barbell rows x10

Back To Top