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Tisdag 7/5 2019

A: super set x3
Isometric split squat bottom hold x30sec/each leg*
1min rest
Strict pull ups @1111 xMax
2min rest
*Weight around 30-40% 1rm back squat

B: partner wod, alternate full rounds
10rft
5 power clean 60/40kg
20m farmers carry AHAP

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