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Tisdag 3/10

A: OLY
Split Jerk 5×3 @ Moderate weight
B: Strength
Bench Press 3×6 @3030
C: Conditioning
”Unbroken strict Cindy”
20min amrap:
5 strict pull ups
10 push ups
15 squats
* Scale reps as needed, 1-2-3, 3-6-9

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