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Tisdag 10/10

A: Strength
A1: Front squat 3×2 @20×1, all sets should be heavy, rest 20sec
A2: Back squats 3xAmrap @ 40×0, rest 30sec
A3: 3×5 Broad jumps
rest 3-4min
B: Strength
Bench Press 3×6@3030
C: Conditioning
8 MIN AMRAP:
16 Alternating Double Farmer Carry Reverse lunges
8 HSPU
D: Accessory
D1:Dips 3xMax
D2:Banded triceps extensions 3xMax
Rest 2-3 min

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