Tisdag 16/10 2018
A: Practice kipping
B: 6min amrap
15/12 row for cal
10 Push ups
3min rest
6min amrap
35 DU
10 Burpees
3min rest
6min amrap
20 alternating Prison step ups
15 KB swing
A: Practice kipping
B: 6min amrap
15/12 row for cal
10 Push ups
3min rest
6min amrap
35 DU
10 Burpees
3min rest
6min amrap
20 alternating Prison step ups
15 KB swing