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Prestation Tisdag 5/9 2017

Accumulate 2-5 mins in stomach to wall handstand
+
Split jerk 5×3@80%
Front squats 5×3 @77,5%
Push press 5×3 75-80%
+
4x250m row
Rest 3min between each row, note best time

Tisdag 5/9 2017

Accumulate 2-5 mins in stomach to wall handstand
+
Every 90 sec for 24min
1: Shoulder press x5
2: Isometric double kb front rack hold wall sit 30sec
3: Strict pull ups x6-8 @31×1
4: Evil wheels x10

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