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Prestation Tisdag 12/9 2017

Split jerk 8×1 @ 85-90%
+
3 rounds:
1x Inchworm complex
(each rep: 5 push-ups, 10 scapula push-ups, 10 sec extended plank hold
60 sec Hand stand hold (back 2 wall)
+
TGU 5×3/ each arm

Tisdag 12/9 2017

3 rounds:
1x Inchworm complex
(each rep: 5 push-ups, 10 scapula push-ups, 10 sec extended plank hold
5x piké to hollow handstand drill
+
TGU 5×3/ each arm

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