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Onsdag 10/4 2019

A; 5rounds
5 double kb dead lifts
9 double kB clean
6 double kb push press
1min rest
All reps should be unbroken

B; 10min emom
Odd: Amrap 4 box jumps + 4 squats
Even; Row @ moderate pace
3min rest
10min emom
Odd: Amrap 4 KB swings + 4 push ups
Even: Row @ moderate pace

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