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Onsdag 11/4 2018

A:6min amrap
Row for cal 15/12
KB clean + front squat 5/each arm
burpees x5
3min rest
6min amrap
DU x30
Over head plate carry lunges x12
Push ups x6
3min rest
6min amrap
Row for cal 15/12
KB clean + front squat 5/each arm
burpees x5

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