skip to Main Content

Onsdag 7/8 2019

Every 90sec for 30min
1: 200m run
2: 15 burpee box step overs
3: 25/18 cal Row
4: 20 wall balls
Adjust reps/cal/meters so that you are able to complete every exercise in given time frame. First 2 rounds should feel easy.

Back To Top