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Onsdag 6/2 2019

A:
45sec row for cal
3min rest
45sec burpees
3min rest
45sec row for cal
3min rest
45sec burpees
3min rest
45sec row for cal
3min rest
45sec burpees
This is an all out workout. Rows shoulder be @ damper 1. Aim for max stroke rate. Earn your 3 minute rest.

B: Core finisher(optional)
3 rounds for quality
10 Strict TTB
10 V-ups
Rest 2-3 min between each round

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