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Onsdag 7/3 2018

6min amrap:
Row 20/15cal
Burpees x10
30 Sec hollow hold
3min rest
6min amrap:
Prison step ups x20
RKB swing x10
20m suit case carry/each arm
rest 3min
6min amrap:
Row 20/15cal
Burpees x10
30 Sec hollow hold

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