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Onsdag 28/11 2018

A: E3M for 15min
In 5 sets build up to heavy 5 rep dead lift

B: Every 90sec for 18min
Station 1: Strict chin ups x10 @30×1 tempo
Station 2: Side plank 30-45sec hö
Station 3: Side plank 30-45sec vä
Station 4: GHD reverse hypers 10-15

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