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Onsdag 4/10

A: Conditioning
10 rounds:
200m row
200m run
15 FLR Burpees
B: Gymnastic endurance
10min emom:
5-10 TTB
* Goal is unbroken kipping reps. Choose a number of reps and stay with it for the whole workout
C: Accsessory
3 rfq:
Porn stars x12/each arm
Shoulder flyes x12
Side lying horizontal abductions x12/each arm
Rest as needed

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