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Onsdag 11/10

A: Strength
Dead Lift 3×5 @3030
Strict Pull ups 3xMax
B: Accessory
B1: DB rows 3×10-15/each arm
B2: Weighted Sorenson hold 3x30sek
Rest 1-2min
C: Accessory
C1: Biceps curls 3×10-15/each arm
C2: Gun Walk 3x60m
Rest 1-2min

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