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Onsdag 31/10 2018

A: Push Press 1RM in 15-20min

B:25-20-15-10-5
Goblet squat
DU

Halloween

Partner WOD for time
200m monster run
100 cal Charon row
80 burpees of death
60 Dead Lifts 80/60kg
40 Zombie squats 20/15kg
20 partner resurection situps

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