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Prestation & Dagens WOD Onsdag 6/9 2017

10min amrap:
20/15cal row
5 TTB
5/5 KB snatch
10 burpees
5min rest
10min amrap:
20/15cal row
5 TTB
5/5 KB snatch
10 burpees
+
Alternating tabata for 16 rounds:
1: Hollow rocks
2: Plank hold

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