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WOD

WOD for Tuesday, Jun 25, 2019

Tisdag 25/6 2019

A: 3 rnft
Singel leg step downs x6-8 hö
Side plank x20-30sek hö
Singel leg step downs x6-8 vä
Side plank x20-30sek vä

B: 4min row for meters
1min rest
4min amrap
2x15m shuttle run
60m farmers carry
1min rest
4min row for meters
1min rest
4min amrap
2x15m shuttle run
60m farmers carry

BOKA PASS
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