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WOD

WOD for Wednesday, Jan 17, 2018

Onsdag 17/1 2018

A: Partner WOD
1000m row
10 DB burpee step ups
15 Strict pull ups
50 KB swing 24/16
When done
1000m row
10 DB burpee step ups
15 strict pull ups
50 Push Press 35/25kg
Both partners do all the reps with one line of equipment.

BOKA PASS
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